27 Jan Anxiety in Cornwall, UK, reaching epic proportions, warns leading therapist

A significant rise in anxiety, depression, and stress across Cornwall is creating a mental health crisis that demands urgent attention, according to Bude-based psychotherapist, author, and podcaster Kate Hudson-Hall.

Recent data paints a worrying picture:

• More than 2,500 staff at Royal Cornwall Hospitals NHS Trust took at least one day off work last year due to mental health issues.
• Mental health referrals for children at Cornwall Partnership NHS Foundation Trust (CPNFT) have soared by 157% in the last five years, with 11,612 referrals in 2023, compared to 4,512 in 2019 (Medical Negligence Assist).

Kate Hudson-Hall, an anxiety specialist with 22 years of experience, says, “Enough is enough. Anxiety in the UK population has reached epic proportions as people continue to grapple with the cost-of-living crisis, skyrocketing energy prices, and other stressors. These pressures are particularly acute in Cornwall, where access to effective mental health support has become increasingly strained.”

A Personal and professional mission

Kate’s own journey with anxiety and an eating disorder inspired her career as a psychotherapist, hypnotherapist, and Neuro-Linguistic Programming (NLP) practitioner. She has authored the book Anxiety Hacks and hosts a popular podcast offering tools to help individuals manage anxiety.

“Anxiety is a complex mental health issue with biological, social, and psychological causes. Left untreated, it can escalate into overwhelming feelings or debilitating panic attacks,” Kate explains. “We urgently need more public investment and services to address these challenges, particularly among young people and middle-aged groups.”

Through her work, Kate advocates for practical strategies to combat anxiety:

• Quick calming techniques to regain control in moments of overwhelming stress.
• The C.A.L.M. Your Alarm technique for immediate relief.
• Sustainable approaches to create healthier, happier lives.

A call to action

Kate is urging the NHS, local authorities, and the public to invest in accessible and effective mental health resources for Cornwall’s residents. “This is an urgent issue,” she emphasises. “Everyone deserves access to the support and tools they need to manage anxiety and rebuild their lives.”

For further information, or to arrange an interview with Kate Hudson-Hall, contact:
Email: katehudsonhall@gmail.com
Phone: 07545 618462